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A Supportive Hug
Support Group Meeting
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Mental Health & Spirituality Working Together

Peer-Led Self-Care Support Groups

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At Rebuild 52, we believe your spirituality plays a vital role in your recovery and overall well-being. Our peer-led self-care support groups welcome you into a compassionate, empowering community, where your personal journey toward holistic recovery is honored and supported.

By joining our groups, you will:

  • Feel empowered to take proactive steps in your recovery journey.

  • Create and follow a personalized action plan tailored to your well-being.

  • Connect deeply within a loving, understanding community that values your experiences.

  • Share your life stories and experiences in a supportive environment.

  • Have the unique opportunity to become certified to facilitate classes or establish your own self-care support group, utilizing our structured Self-Care Tool Kit as the core curriculum.

Classes are available both in-person and virtually, ensuring accessibility for all. We warmly encourage everyone to actively participate, as your story and commitment can inspire and transform lives, including your own.

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Some of our 8-SESSION GROUP STRUCTURE

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Session 1 – Welcome & Group Orientation

Creating Safety, Trust, and Purpose

  • Introduction to the group and guidelines

  • Confidentiality, respect, and voluntary participation

  • Understanding spirituality as a personal and inclusive journey

  • How peer support promotes recovery and wellness

Session 2 – Understanding the Whole Person

Mind • Body • Emotions • Spirit

  • Exploring how mental health, emotions, physical health, relationships, and spirituality are connected

  • Identifying personal strengths and internal resources

  • Recognizing cultural and faith influences on wellness

Session 3 – Facing Life’s Challenges

Coping with Stress, Pain, and Adversity

  • Identifying stressors and emotional challenges

  • Healthy coping strategies grounded in faith and values

  • Reframing adversity through meaning, resilience, and support

Session 4 – Hope, Love, Compassion & Service

Restoring Meaning and Purpose

  • The role of hope in recovery and healing

  • Practicing compassion toward self and others

  • Faith-informed values such as forgiveness, gratitude, and service

Session 5 – Connection & Healthy Relationships

Belonging, Support, and Community

  • Exploring healthy vs. unhealthy relationships

  • Building trust and social support

  • Reconnecting with family, community, and faith supports

Salud Mental y Espiritualidad trabajando juntos

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